ReBlogging ‘Generalized Anxiety Disorder MH’ – Link Below

What is flooding ? Flooding is a mental health technique designed to combat the physical nature of anxiety. It involves developing the skill of experientially accepting and going with the physical symptoms of anxiety. This technique is most effective in helping us to deal with acute anxiety, especially panic attacks and phobias. We use a […]

Generalized Anxiety Disorder MH

About Yernasia Quorelios

Writer, Philosopher, Pseudo Psyche, Ascension Assistant, WordSmith, Reader
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