
Originally posted on PPC PRIVATE PSYCHOTHERAPY AND CARE IN ENGLAND LONDON – SENIOR CBT PSYCHOTHERAPIST DR.FAWZY MASAOUD: A perfect way to avoid tasks outside our comfort zones is to delay doing them. We all do it-telling ourselves that we’ll start writing that report when the dishes are done… and then when the news is…
TACTIC 3 AVOIDING SITUATIONS AND TASKS[MENTAL HEALTH]4
Good reminder that I’m not alone with this problem.
LikeLike