ReBlogging ‘HOW TO DEAL WITH DISCOMFORT[1]’ – Link Below

Originally posted on POWER OF COGNITIVE BEHAVIOURAL THERAPY [CBT] LONDON ENGLAND ———– Dr . FAWZY MASAOUD: Underlying the emotion of frustration is the irrational belief ” I should not have to suffer discomfort.” This is often backed up by similar demands, such as ” the world must change to suit me” or ” Everybody else must…

HOW TO DEAL WITH DISCOMFORT[1]

About Yernasia Quorelios

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