Originally posted on PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND: What is flooding ? Flooding is a mental health technique designed to combat the physical nature of anxiety. It involves developing the skill of experientially accepting and going with the physical symptoms of anxiety. This technique is most effective in helping us…
HOW TO DEAL WITH PHYSICAL SYMPTOMS OF ACUTE AND GENERAL ANXIETY.ARTICLE 2
Relationship Insights by Yernasia Quorelios 