ARTICLE 1 This was a question the great psychotherapist and father of CBT Albert Ellis attempted to answer decades ago. In answering it, he acquired a critical insight. He had been exploring how best to assist patients increase their self esteem with conditions such as depression. This led him to analyse what the term meant […]
CAN WE INCREASE OUR SELF-ESTEEM? [MENTAL HEALTH]ARTICLE 1
Relationship Insights by Yernasia Quorelios 