Relationships Matter – MMHI (Multiple Mental Health Issues)

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ON DARK MOOD COMMUNICATION

♡ I Am A 3DLife Balance Advisor; My Experience & Belief is that:

As SomeOne with a Psychiatric Condition, being Post Traumatic Stress, I Have some Understanding of the Frustration Involved in wanting Dark Moods Gone for Good; the last couple of Decades have been a Roller Coaster of Heaven, Purgatory & Hell for Me, My Family & Friends and My Exes, My Ex-Wife in Particular; I Now have a Guaranteed Income (Government Disability Allowance) and Guaranteed Community Rooming Accommodation as a Direct Consequence; I Spend a lot of time in My Room Feeling Gratitude for ALL of this yet quite often I Suddenly Feel Sad or Angry…then I Remind MySelf what ALL 3 of My Psyches have often said to Me; and are still saying to Me:

♡ “You are Damaged, Hurt, Traumatised; Sadness & Anger are Essential Aspects of Our Psychological Healing Process…We Cannot Authentically Move On without Accepting these Fleeting Feelings; Not Easy, so look to Your Emotional Support Structures like Family & Friends, Treating Professionals, Counsellors et al for Support in Passing Through Dark Moods; for Pass Through them You Will…doesn’t mean DON’T GET ANGRY!!! Anger is Our Right; Trick is what to do with Our Rage?”

…I Am Incredibly Grateful for ALL the folk who have Taken the Time to Understand what’s going on for Me instead of Assuming I CHOOSE!!! to Behave ‘Badly’; I Really Appreciate their Patient Support in Helping Me Heal Over Time and I find it Interesting that there Are Generally Three Responses to A Point of View, A Version of Reality, A Perspective of Truth:

♡ Anger & Irritation Resulting in Defensiveness; SomeTimes Pre-Emptive Defensive Devices such as Protocols Governing Conversation
♡ Ignoring; Cutting off ALL Contact & Communication
♡ Acceptance of Other Points of View without Necessarily Agreeing; aka Agree-To-Disagree

… I Believe it’s Up to Us to Decide Whether or Not to Eliminate Our Destructive Darkness in favour of Explaining Our Upset in a Loving, Constructive Manner; for Me this began with Admitting, Acknowledging & Addressing My MMHI (Multiple Mental Health Issues), an OnGoing Work-In-Progress…

♡ We ALL, Eventually, Rediscover Our Own Personal Truths, These Are My Own Personal Truths, I Hope Your Path to Rediscovering Your Own Personal Truths is Less Painful than Mine Has Been; it’s a Pleasure to Serve, Stay Strong & Serene…I Am Therefore I THINK!!! I Am; We Are One Who Are Many rather than Many Who Are One

…♡♡♡…

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About Yernasia Quorelios

Writer
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